7 Reasons Why Good Sleep Is ImportanT

If you aim to remain healthy in life then a wholesome diet is not enough. You also need to make sure that you get enough sleep. Due to the erratic work schedules, it may not be possible for a person to get enough sleep. But this is the last thing that you must do because sleep is essential for the overall well-being

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6. Effect on immunity and inflammation:

Immunity of the body and sleep are interlinked. It has been found that when you get enough sleep at night then your body has a better ability to fight infections like the common cold. It has also been found that less sleep can affect the inflammation in the body. It has been found that there may be a link between poor sleep and chronic inflammation of the digestive tract etc.

7. Good sleep keeps mental health issues at bay:

It has been found that people who suffer from sleep disorders like insomnia are more prone to depression. If you want to keep mental health issues like depression away then make sure that you get your daily dose of sleep regularly.

Sleep is a crucial factor in the overall health of the body. Make sure that you get enough sleep everyday if you want to keep physical and mental health issues at bay.

Thank you so much