8 Ways to Get Relief from Arthritis Pain NaturallY

Arthritis is a degenerative condition in which the patient suffers from inflammation of the joints. This is a painful condition that is accompanied with stiffness of the joints. Medical intervention is a must in the case of different types of arthritis

Besides medical help, there are few natural methods

enced therapist.

5. Try meditation:

It has been found that meditation can also have a positive effect on arthritis patients. It will help in reducing stress. It will also help in decreasing the stiffness of the joints. One can try out yoga and other such meditation techniques.

6. Increase the intake of omega 3 fatty acids:

According to some studies, omega 3 fatty acids will help in reducing inflammation. It also helps in building immunity. Omega 3 fatty acids is particularly useful for people who are suffering from Rheumatoid arthritis. Different types of nuts, seeds, fish like tuna, sardines, salmon etc are good sources of omega 3 fatty acid.

7. Acupuncture may help:

This traditional Chinese treatment may be helpful in giving relief from the different symptoms of arthritis. But make sure that you take the treatment only from a certified therapist who can give you proper treatment.

8. Increase intake of turmeric:

Turmeric has a substance called curcumin which is said to have anti-inflammatory properties. Therefore, one must try to add turmeric to different dishes.

Try these; reduce stress and improve your sense of peace.

Thank you so much